It has been a month since I went on the Dynamite 180 Weight Loss Protocol. I am at a weight that I am happy with and additionally, my waist and hips have decreased quite a bit. I fit into my size 6 clothes and feel better too. I will be doing a weekly update for the next month to make sure that I stay at this level.
I do not do the super low calorie diet anymore but now eat sensibly and not as much. I no longer have the urge for carbs and sugar. At work, I don't have my mid day pop and candy bar. I actually enjoy eating fruit and veggies as my snacks. When I want a treat, I eat a small piece than a huge amount.
Th (Feb 24)Waist: 28”
Th (Feb 10)
Waist: 29 3/4"
Sun (Feb 7)
Tues (Feb 1)
Wed (Jan 26)
Weight” 125 lbs
Sunday (Jan 23)
Weight: 132 lbs to 133 lbs
Preload weight 133-134 lbs.
I have lost SIX INCHES from my waist and FOUR INCHES from my hips. That is huge. I actually have a nice waist now. I wanted to lose ten pounds and I succeeded. Part of it was the diet, and the hardest part was the commitment. Now I have to commit to staying this way and so far, it has been easy.
Changing my lifestyle, eating and mental commitment was hard at times but I wanted to make this happen and so I did.
If you are interested in the 180 product, here is the link. Look under the Human product tab.