Monday, February 7, 2011

Dynamite 180 Weight Loss Protocol - Second week results

I've been doing good this last week. A couple of time I went over the 650 calorie diet and as a result my weight did not change that day. However, since I lost 9.5  pounds since I started this diet and my goal  was to lose 8-10 lbs, I am happy. I am going to try to get to 122-123 and will then stabilize then. If I stayed on the 650 calories, I would have lost more weight so the slower progress is my fault. I do have to remember to take my 180 at least 15 minutes before I eat. I also have to WRITE EVERY PIECE of food that goes into my mouth. As well as take my vitamins and drink the water.

Sun (Feb 7)
Waist: 30"
Hips: 34"
Weight 124.2

Tues (Feb 1)

Waist: 31”
Hips: 34.5”
Weight: 124.5


Wed (Jan 26)
Waist 32”
Hips: 35”
Weight” 125 lbs

Sunday (Jan 23)
Waist: 34”
Hips: 37”
Weight: 132 lbs

PRELOAD WEIGHT: 133-134 lbs

The first days of the diet, I was starving and wanted to cheat and eat some sugar item. Instead I ate pickles and celery and vegetables. Now, I have lost that burning desire for sugar and carbs. I do still drink a can of coke, about twice a week, than one or two a day. I had pizza (which is NOT on the list) but took a slice and cut it in half and ate the half piece and also had a salad. That little piece of pizza was enough. I eat a breakfast each day, which I never did before. And my snack during the day are fruit and vegies which I am enjoying more.

I will tell you there will be days, that I will go out for a Birthday dinner or some special event and  be off the diet. So, I will mark that as a non-diet day, and get  back on the program the next day. Chicken is one of the main protein  items and I have learned a bunch of new ways to cook chicken. We also have been eating our lamb and as a result more of our meals are healthier.

I made a Cuban Mojito Chicken dinner with saffon yellow rice and beans. The rice was not on the diet but I had a little. I also made homemade chicken soup and dumplings and note, I only had one small dumping. We raised our chicken this year so it is free range and free of chemicals.  I also eat steak and since I love steak, we have grill it. I get my 6 oz of steak and it fills me up where as before I would eat 12 oz of steak.

I can't believe that I lost FOUR INCHES from my belly (below the belly button). Three inches from my hips is a good number too. I feel so much better too. I no longer have the craving for sugar. I used to drink a can of coke rather quickly, but now, it takes me a while to drink it. I am breaking my addiction to eating unhealthy foods.

Later this week I will do another update, as it will be the end of my 18 days into the program. I consider this a success, both physically and mentally. Whatever diet you use, be sure to talk to your Doctor, get ready mentally and physically and stay strong and don't let that candy bar tempt you.



7 comments:

gvmama said...

Stay strong and don't let that candy bar tempt you :0) LOL You should be in MY profession!

Terry Moran said...

Hi friends,

I get the best experienced in lose Weight with the HCG diet, which allows to rapid and safe weight loss. I have been searching for this information and finally found it. Thanks!

hCG Weight Loss

Richard bacon said...

Hello,

This is a great blog. Dynamite made a new product called 180 hcg.This homeopathic medicine is designed to break your addiction to carbohydrates and sugars. Thank you...

HCG Diet Foods

DeltaBluez Tess said...
This comment has been removed by the author.
DeltaBluez Tess said...

This is the Dynamite 180 HCG product...to order it, go here

ORDER 180 HCG!

JSmith said...

Good stuff. Thank you so so much for sharing your knowledge with the world through the Internet. Wonderful blog and post you got here
HCG Diet
HCG Diet Drops

David bone said...

The post is very nicely written and it contains many useful facts. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement. Thanks for sharing with us. hcg